Have you seen the new show on Netflix, Tidying Up with Marie Kondo? My husband was thrilled when I started watching it (okay, binge watching it) because he had been trying to get me to read her book, Spark of Joy, for the past few years. I admit I was so resistant! Most of us …Read More about 5 Steps To Clear The Emotional Baggage That’s Dragging You Down
I finally did it. I admitted my makeup is toxic and upgraded. I was one of those individuals that had switched to clean organic unprocessed foods, non-toxic hair care and household cleaning products but had been avoiding even thinking about my makeup. I told myself I don’t wear much, don’t use it daily and I …Read More about Woman, Wash Your Face!
Jump start your mind + body transformation with a mindset makeover. Here are 4 of my favorite tools for helping clients bringing more clam, clarity and ease into their lives. “I Get…To” Our thoughts and words create our reality. Update “I have to…” to “I get to…” and create a big energetic shift in your day. It may seem simple …Read More about Mindset Makeover: 4 Powerful Tools for Coaches and Their Clients
Could you go for even 1 day without complaining? How about 5 consecutive days? No whining, moaning, nit picking or griping. I’ve made it 6 so far, but there is a challenge to go 21 consecutive days without complaining! Twenty one! You hear it all around, every day, every hour. Negative statements, statements of disappointment, …Read More about What Kind of Complainer Are You?