Have you seen the new show on Netflix, Tidying Up with Marie Kondo? My husband was thrilled when I started watching it (okay, binge watching it) because he had been trying to get me to read her book, Spark of Joy, for the past few years. I admit I was so resistant! Most of us …Read More about 5 Steps To Clear The Emotional Baggage That’s Dragging You Down
I finally did it. I admitted my makeup is toxic and upgraded. I was one of those individuals that had switched to clean organic unprocessed foods, non-toxic hair care and household cleaning products but had been avoiding even thinking about my makeup. I told myself I don’t wear much, don’t use it daily and I …Read More about Woman, Wash Your Face!
Jump start your mind + body transformation with a mindset makeover. Here are 4 of my favorite tools for helping clients bringing more clam, clarity and ease into their lives. “I Get…To” Our thoughts and words create our reality. Update “I have to…” to “I get to…” and create a big energetic shift in your day. It may seem simple …Read More about Mindset Makeover: 4 Powerful Tools for Coaches and Their Clients
The Importance of Play Have an Adventure, Wherever You Are This past weekend our family had to cancel a special trip to a friend’s lake house that had been circled on the calendar for months. Our initial weekend plans had play and adventure built into them to recharge the grownups, help us finish a busy …Read More about The Importance of Play
Do you know what chemicals you’re putting in your body each day? I believe in living prosperity-minded, mind, body and spirit. Part of growing in my personal development was to explore what food I am consuming that can destroy my GUT. My GUT is my 6th brain. If you find yourself with some belly fat, …Read More about Reboot Your Gut-Your Health-Your Life!
Back in 2005 after I left my job with a major US corporation, and after my COBRA health insurance coverage expired, I needed to find health insurance for myself, my wife and our family. And, because I was then working as an independent consultant, I needed to find insurance on the “open market”, eg the …Read More about Self-employment challenges: Health Insurance, a BIG challenge