As I sit down to write this on this full moon, this image captures my attention, and this quote quite nicely captures my thoughts… “My brain is only a receiver, in the universe there is a core from which we obtain knowledge, strength, and inspiration. I have not penetrated into the secrets of this core, …Read More about Elevate Your Vibration through Appreciation
Gratitude or thankfulness gets a lot of attention in happiness studies. If the word gratitude brings up ‘should-ness’ and nightmares of writing endless thank you notes when you were six years old (as it does for my husband), please substitute appreciation/acknowledgement or some other word! People who intentionally notice and appreciate good things in their …Read More about How Being Thankful Reduces Stress
LIVING WITH PRESENCE AND INTENTIONAL MINDFULNESS LIVING WITH PRESENCE AND INTENTIONAL MINDFULNESS May you awaken to the mystery of being here and enter the quiet immensity of your own presence. May you have joy and peace in the temple of your senses. May you respond to the call of your gift and find the …Read More about LIVING WITH PRESENCE AND INTENTIONAL MINDFULNESS
TIME FOR BEING…A Means for Creating Awareness of and Connection with One’s Being “A Time for Being could be described as a rejuvenating bath that restores something of the original freshness and gentle strength of the being, which you need in order to live daily life with vigor, to build authentic relationships, and face …Read More about TIME FOR BEING… A Means for Creating Awareness of and Connection with One’s Being
You can do this! Have you ever thought about what it might take to simplify your life, to see the pure happiness within without having to climb a mountain or train for a marathon to make it happen? What subtle, but amazing transformations can you find within that will allow you to see what’s truly …Read More about Steps to Seeing What’s Truly Right in Front of You. Challenge Yourself!
I read a Facebook post on New Years’ Day that said, “I’m opening a new gym called ‘New Years’ Resolutions.’ It will have workout equipment for two weeks, then turn into a bar.” The track record on New Years’ resolutions is abysmal. Within one week, 25% of resolutions are already off-track. Less than 10% of …Read More about These 2 Things Will Help You Keep Your New Years’ Resolutions
In coaching, I often have my clients text me a daily gratitude list (2-3) for the first couple of weeks. Then, I recommend they find a gratitude buddy, somebody they trust and respect, to share and exchange a minimum of one new grateful item each day. Interestingly, most people experience a very strong urge to …Read More about Rethinking My Attitude of Gratitude
Are you constantly struggling with life? If so, you might be focusing on the wrong things. Practicing daily gratitude will help you turn your life around. Want what you have and what you want will come to you! We live in a world that focuses on instant gratification. We compare the bounties and prosperity …Read More about Greatness Through Gratitude