BREAKTHROUGH “We are living at an important and fruitful moment now, for it is clear that the images of adult manhood given by the popular culture are worn out; a man can no longer depend on them. By the time a man is thirty-five he knows that the images of the right man, the …Read More about BREAKTHROUGH – A Personal Leadership Practice for Men
“How we spend our days is, of course, is how we spend our lives.” Annie Dillard Annie Dillard’s reflection on presence is interesting, and yet it exclaims the question, what exactly makes “Presence” possible? The concept of Presence is grounded in the practice of mindfulness, which is the ability to fully live …Read More about Living into the Qualities of Goodness and Essence of One Another with Presence and Mindfulness
If you’re like most women, you have that insistent little voice in your head… the one that is always playing in the background like a song on repeat… over and over and over. The little voice that tries to fool you into thinking that you’re not enough. Not smart enough Not talented enough Not tall enough Not skinny enough Not pretty …Read More about You Are Enough (Really, no kidding)
Have You Lost Your Confidence Somewhere? You can thank Amy. Amy is your Amygdala. She is part of your ancient reptilian brain and her soul purpose is to keep you safe. She’s responsible for your fight or flight reaction in your brain. She truly just loves you and wants to protect you and keep you …Read More about How To Rewire Your Brain & Boost Your Confidence
I’ve spent most of my life in search of a seemingly elusive quality: Confidence. Wondering why some folks just seem to have Confidence, and other just don’t. It always perplexed me. What is luck? Or chance? Was it the parents you had, or the schools you went to? Was it where you grew up in …Read More about Building A Habit of Self-Confidence
REIMAGINING MY PURPOSE REIMAGINING MY PURPOSE Service is not possible unless it is rooted in love and nonviolence. The best way to find yourself is to lose yourself in the service of others. – Mahatma Gandhi Our purpose in life is a choice…. to offer our gifts naturally, spontaneously and with grace. …Read More about REIMAGINING MY PURPOSE
OPEN YOUR EYES AND SEE THE BEAUTY WITHIN OPEN YOUR EYES AND SEE THE BEAUTY WITHIN Theologian Matthew Fox writes, “A spirituality of work is about bringing life and livelihood back together again. And spirit with them.” He claims, “Spirit means life, and both life and livelihood are about living in depth, living with …Read More about OPEN YOUR EYES AND SEE THE BEAUTY WITHIN
What do you Think is the Fastest way to Mentally and Physically Relax? Most people will say “take several deep breaths,” but brain studies show that this actually increase mental stress and physical tension. It wakes up your circuits of perception to pay more attention and tightens muscles in preparation to take action. So deep breathing is …Read More about What’s the Fastest way to Mentally and Physically Relax?