“How we spend our days is, of course, is how we spend our lives.” Annie Dillard Annie Dillard’s reflection on presence is interesting, and yet it exclaims the question, what exactly makes “Presence” possible? The concept of Presence is grounded in the practice of mindfulness, which is the ability to fully live …Read More about Living into the Qualities of Goodness and Essence of One Another with Presence and Mindfulness
I finally did it. I admitted my makeup is toxic and upgraded. I was one of those individuals that had switched to clean organic unprocessed foods, non-toxic hair care and household cleaning products but had been avoiding even thinking about my makeup. I told myself I don’t wear much, don’t use it daily and I …Read More about Woman, Wash Your Face!
As I sit down to write this on this full moon, this image captures my attention, and this quote quite nicely captures my thoughts… “My brain is only a receiver, in the universe there is a core from which we obtain knowledge, strength, and inspiration. I have not penetrated into the secrets of this core, …Read More about Elevate Your Vibration through Appreciation
ACTION Action, like a sacrament, Is the visible form of an invisible spirit an outward manifestation of …an inward power. An expression act is not to achieve a goal outside myself but to express a conviction…a leading, a truth that is within me. An expressive act is one taken because if I did not …Read More about THE COURAGE OF INSPIRATION…AWAKENING THE CREATIVE SPIRIT
Jump start your mind + body transformation with a mindset makeover. Here are 4 of my favorite tools for helping clients bringing more clam, clarity and ease into their lives. “I Get…To” Our thoughts and words create our reality. Update “I have to…” to “I get to…” and create a big energetic shift in your day. It may seem simple …Read More about Mindset Makeover: 4 Powerful Tools for Coaches and Their Clients
How would you like to live under a microscope? Would you be able to live up to expectations that are not fully your own? This week many NBA players have been opening up on their struggles with depression and anxiety. In a society where you are judged by every move and decision you make it …Read More about Tired of Hiding: Ready to Take Off the Mask
Starting and succeeding in a new business calls forth a fresh sense of one’s ‘sentness.’ A new awareness of ‘being sent,’ on a mission, fulfilling a life’s purpose is at the core of every living being. Unfortunately, many never experience the fulfillment or clarity of ‘sentness’ desired. Those who experience the fulfillment and ‘sentness’ desired …Read More about Connecting Soul to ‘Sentness’
IN SEARCH OF WHOLENESS “This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness come as an unexpected visitor… Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and …Read More about IN SEARCH OF WHOLENESS