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Michele Brant

Charleston, SC, US


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Blog Posts

Easy Ways to Boost Your Energy

Do you find yourself watching children that are full of energy and saying “I wish I had their energy”? There are ways to increase your energy besides sleep, nutritious eating, exercise and caffeine! Here are 7 simple strategies that are backed by science for increased energy throughout the day. 1.       Take breaks – Taking a …Read More about Easy Ways to Boost Your Energy

QUICK AND EASY TIPS TO AVOID INFORMATION OVERLOAD!

So what is information overload? According to Alvin Toffler, author of Megatrends, he said that information overload is, “An excess amount of information being provided, making processing and absorbing tasks very difficult for the individual because sometimes we cannot see the validity behind the information.” There is so much information out there between websites, e-mails, …Read More about QUICK AND EASY TIPS TO AVOID INFORMATION OVERLOAD!

11 Quick, Easy, and Proven Ways to Achieve More Balance In Life

“The soul has an absolute, unforgiving need for regular excursions into enchantment. It requires them like the body needs food and the mind needs thought.”–Thomas Moore   Self-care is an important component in achieving more balance. Many people put themselves at the bottom of their own list of priorities. The result is burnout, exhaustion and resentment. We are unable to …Read More about 11 Quick, Easy, and Proven Ways to Achieve More Balance In Life

SOS!!!!!!!! SHINY OBJECT SYNDROME…HOW TO STAY ON TRACK WITH YOUR GOALS AND DESIRES

Variety is the spice of life for me and I know I am in good company. I tend to view the world as an exciting plethora of opportunities to learn, grow and create new things. The problem is that it’s easy to get distracted from the goals and commitments I’ve already made. Rather than seeing things through to completion, …Read More about SOS!!!!!!!! SHINY OBJECT SYNDROME…HOW TO STAY ON TRACK WITH YOUR GOALS AND DESIRES