What do you Think is the Fastest way to Mentally and Physically Relax? Most people will say “take several deep breaths,” but brain studies show that this actually increase mental stress and physical tension. It wakes up your circuits of perception to pay more attention and tightens muscles in preparation to take action. So deep breathing is …Read More about What’s the Fastest way to Mentally and Physically Relax?
The Importance of Play Have an Adventure, Wherever You Are This past weekend our family had to cancel a special trip to a friend’s lake house that had been circled on the calendar for months. Our initial weekend plans had play and adventure built into them to recharge the grownups, help us finish a busy …Read More about The Importance of Play
Hidden In The Wings There once lived a patron of the arts. To indulge his fondness for small song birds, he commissioned a local artist for a drawing of a canary. His only request was that the finished work should be unique and impressive. Humbly, the artist accepted the job and asked that the …Read More about Hidden in the Wings
America’s Loneliest Workers, According to Research Harvard Business Review, Shawn Achor, Gabriella Rosen Kellerman, Andrew Reece, and Alexi Robichaux March 19, 2018 A hundred fifty years ago, poet Emily Dickinson described loneliness as “the horror not to be surveyed, but skirted in the dark.” Had she been running a modern company, she might have felt …Read More about America’s Loneliest Workers
How Anger Affects the Brain and Body [Infographic – Part 2] BY RUTH BUCZYNSKI, PHD 27 COMMENTS At the first spark of anger, good judgment often goes out the window. Many clients say and do things they later regret. They might even lose track of what they actually wanted to say during an argument. So why is …Read More about How Anger Affects the Brain and Body
Are you a courageous marketer? What would it take from you to test your courage, take a risk? Are you willing to make a mistake and learn from it, do it much better the next time? Courage isn’t being fearless in the face of challenge. It is trusting the inherent strength within you to meet …Read More about Are YOU a Courageous Marketer? 10 Steps to Test Yourself!
If you have an idea that you believe has potential, there has never been a more opportune time to get it started. In 2017, 15.8% of Americans were employed doing alternative work and a great number of these are part of the “gig” economy. Let your ideas flow! According to an article in Innovation Magazine, …Read More about Coaching the GIG Players!
Do you know what chemicals you’re putting in your body each day? I believe in living prosperity-minded, mind, body and spirit. Part of growing in my personal development was to explore what food I am consuming that can destroy my GUT. My GUT is my 6th brain. If you find yourself with some belly fat, …Read More about Reboot Your Gut-Your Health-Your Life!
The business of business coaching is currently gaining tremendous traction. Entrepreneurs as well as established business owners are steadily growing in their demand to learn how to make their companies considerably more successful. The idea of achieving 10X growth has become a mantra in many circles. It is very telling that demand for exceptional business coaching services …Read More about WHY Business Coaching is Booming
Change your Story-Change your Life. Every one of us has a story to tell. The question to ask ourselves, “Is my current story working to get me what I want and need in my life today?” When we stop buying our own limiting beliefs/stories, is the point at which we open up to new …Read More about Living with Prosperity: Relationally, Financially, Physically, and Spiritually? Why not you?
The Power in Change Is it time to celebrate all that you are and reap the rewards? It’s much easier to realize your dreams and goals in life with the support of a professional life coach. My own Money Story coaching experience with Gloria Manchester, EXO Coach, in November 2015 through January 2016 changed everything in …Read More about The Power in Change
Is your mind working against you? Sabotage is when you subvert your goal or intention by unconsciously doing the opposite of what you say you want. Here are 5 steps to reversing the damage: Step 1: Do some journaling on the negative self-talk going on in your unconscious mind. Bring it to the surface by …Read More about From Sabotage to Success
I was in my first Mastermind Group about 30 years ago. In those new age days of spiritual self-awareness, it was the natural next step after completing transformational seminars. I fell in love with the whole process! This year, I decided I wanted to share this ground-breaking synergistic approach to self-development with entrepreneurs and coaches. Although …Read More about Thinking Outside the Box!
Leadership Education Action Programs (LEAP) Playing to Win Recalibration Chart Here’s the value of using this chart to recalibrate. All of us get discouraged and frustrated at times. When we’re in that negative state of mind, we hijack our lower brain (amygdala). We don’t think clearly. When stressed, we go into one of the 4 …Read More about Playing to Win Vs Playing Not to Lose
Rethinking Forgiveness “Forgiveness is not a single act of courage, but an ongoing act of grace. ” – Rosalie Gibbons, MFT This quote describes how we must be open to forgiveness … moment by moment. Life is all about relationships. Few of us get through life untouched by some degree of conflict, disappointment, hurt, regret, …Read More about The Heart in Forgiveness
In coaching, I often have my clients text me a daily gratitude list (2-3) for the first couple of weeks. Then, I recommend they find a gratitude buddy, somebody they trust and respect, to share and exchange a minimum of one new grateful item each day. Interestingly, most people experience a very strong urge to …Read More about Rethinking My Attitude of Gratitude
Rethinking Prosperity! “Most folks are as happy as they want to be.” – Abraham Lincoln I was in a personal growth seminar in the 80’s where we spent a whole half day on thinking about what we were thinking about. It was a model for an exercise on journaling and putting our negative and positive …Read More about Rethinking Prosperity!
The Wisdom in Rewiring your Brain I read a book over 30 years ago that was called “To Think is to Create.” It addressed the power of the mind, long before the new leading-edge research in neuroscience. The advances in neuroscience clearly support the fact that our brain can reshape itself, it is called neuroplasticity. …Read More about The Wisdom in Rewiring your Brain
As a lifestyle and prosperity coach, I have worked with many entrepreneurs and coaches who were struggling to make money in their business or in transitioning their careers. Prosperity coaching is about encouraging, developing, and strategizing with clients, to thrive in all areas of life. Though in my coaching practice I have often use assessments …Read More about Are you a survivor, recognizer, or thriver?
Am I Enough?
“Mind is consciousness that has adopted limitations. You were created to be unlimited. Later in life, you take on the limitations developed in your mind.” – Excerpt from Ramana Maharshi
There are three things for certain in life. We are either growing, plateauing, or declining. Think of your career and finances, marriage or relationship, parenting, friendships, getting healthier, both physically and spiritually, or any project you’ve embarked on. On a scale from 1 to 10, 10 being best, where would you rate your progress and …Read More about 7 Steps to Recapturing Momentum
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