Denver, CO, US
Fear! What is it good for? Well, keeping physically safe, for sure, which is why our brains are built as they are. However, when internalized and “languaged” inside your head, fear can prevent you from reaching your full potential and from moving forward in all aspects of life, including your business. It can cause you to freeze. I understand from my own and my many clients personal experience just how easy it is for fear and anxiety to get people stuck in their heads, freeze, and become unable to move forward with their goals and lives. “Trouble at the border” between conceptualization and realization are common problems. So, what can be done to alleviate this situation? Learning and applying the principles of Acceptance and Commitment (ACT) Training/Coaching, can help you. As an ACT coach and trainer, I use ACT’s powerful psychological techniques to help you maximize your potential and achieve a meaningful, successful life. As your coach, I apply ACT’s life-changing tools to help you identify and overcome your internal barriers, set fire to your passions, and establish the values that will guide your forward movement. Working with me will enable you to develop the emotional agility and the psychological flexibility required to be focused in the present moment. Working together, we partner to free you from unworkable thoughts and emotions, giving you the freedom to make different choices leading in the direction of your success. So, if you truly want to “get out of your mind and into your life” (Hayes, 1999), schedule a coaching session with me. Biodata: Donna is an Elite Founding Coach, a certified coach practitioner experienced in executive, leadership, business development, health and wellness, and life coaching with more than twenty years of experience in these areas. She is expert in ACT training, uses a neuropsychological approach to her coaching (i.e., keeping “the brain in mind” (Rock 2009) and applies the SMART (Specific, Measurable, Achievable, Realistic, Time-Bound) goals coaching model. Donna holds a Master’s degree in Clinical Psychology and is a Doctoral Candidate in Organizational Psychology. She is certified in Social and Emotional Intelligence Coaching and works with many different types of assessments and evaluations. She is currently in private practice providing services in coaching, counseling, and workplace consulting. She has lived and worked in Africa, the Middle East, Europe, and Afghanistan, is completely bi-lingual in French and English, and is conversant in Arabic.
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